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Tofu.

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How to make tofu at home

Learn the easy way to make tofu at home with soy beans and standard kitchen equipment

It’s time to rethink tofu. The Asian ingredient is so much more than a vegetarian meat substitute, but is a delicious plant-based cheese that, when made correctly, is creamy and smooth with sweet and nutty flavours.

Tofu is hugely versatile and can go into an infinite number of salads, soups, ramen, simmering dishes, even desserts and sweets. The great thing about tofu is that it is so easy to make at home with as few as two ingredients and apart from a tofu mould, which you can easily make yourself, or substitute with a Tupperware container with holes cut along the bottom, you won’t need any equipment other than what’s already in your kitchen.

Of course there are many, many variations on how to make tofu at home, and much like any traditional recipe, everyone will have their own tips and tricks for making the best tofu. The method essentially remains the same across all of them. It’s simple: heat soy bean milk, strain the solids and press them together, draining liquid for the desired consistency.

Once made, tofu offers so many culinary possibilities. There are a thousand ways to use your tofu and as we are all trying to reduce the amount of meat we are eating, making tofu at home and understanding the way you and your family like it, is a great way to do your part for the planet. Tofu is low in calories but relatively high in protein making it a future food. It’s fun to make, versatile, easy to prepare and can be delicious and satisfying. Below, read all you need to know about how to make tofu at home.

What is tofu?

Consumed in China for over 2000 years, there is evidence of tofu as far back as the Han Dynasty. It is likely that tofu travelled to Vietnam and other East Asian cooking in parallel with the spread of Buddhism and the plant-based diet of its devotees. Today tofu is an important ingredient in East and Southeast Asian cuisines.

What is tofu made of?

Tofu is simply compressed soy bean curd. Japanese-style tofu is also known as ‘silken tofu’ and is wetter than regular tofu. Firmer or drier tofu styles are more suitable for adding to soups and ramen. Tofu can be seasoned when you are making it; you can add your choice of seasoning, herbs and flavours. Much like with fresh cheese, it can be smoked, and even fermented in water, salt and rice wine vinegar.

How to make tofu at home

Prepare your soy milk

The primary ingredient of your tofu is soy beans, which are used to make soy milk. You can buy soy milk in your local supermarket and use that. Make sure you choose a good, organic brand, however it is better to prepare the soy milk yourself.

How to make soy milk

Take 450g of dried soy beans and soak them in water overnight. In the morning, they will be plump and rehydrated. Take the soy beans and blend them with about 500ml of water, about a quarter of the amount at a time. Leave it to sit for a couple of hours, giving the mixture a light stir from time to time.

Next, you want to strain the mixture to separate the liquid from the solids. The liquid will be your soy milk. To do this, use a cheesecloth, or a piece of light, plain cotton, like a large scarf that is folded in two.

Pour the mixture into the cloth a little at a time and twist over a bowl, so that the liquid runs out. It should appear a nice off-white colour. Place the solids aside; these are known as okara and can be used to make delicious patties, dumplings, biscuits or even energy balls.

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