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Pomegranate salad

FDL
By
Fine Dining Lovers
Editorial Staff
Difficulty
Easy
Total Time
15MIN
Cuisine
Ingredients

Pecans: 100g, halved

Red onion: 1

Kale: 280g, stems removed and chopped

Pomegranate seeds: 70g

Feta cheese: 100g, crumbled

Olive oil: 3 tbsp

Apple cider vinegar: 2 tbsp

Dijon mustard: 1 tbsp

Honey: 2 tsp

Salt: to taste

Black pepper: to taste

Pomegranate salad is a delicious winter salad with its crunchy, colourful and refreshing flavours. Find our favourite kale and pomegranate salad recipe below

Serves 4

01.
Prepare the salad

Preheat the oven to 180°C. Spread the halved pecans on a baking sheet. Bake for 7 minutes until toasted. Remove from the oven and set aside. 

02.

Slice the red onion and add to a mixing bowl. Cover with cold water and set aside. After 10 minutes, drain and pat dry with a paper towel. 

03.
Make the dressing

In a mixing bowl whisk the olive oil, apple cider vinegar, Dijon mustard, honey, salt and black pepper. Set aside.

04.
Assemble the dish

Place the chopped kale and onion slices in a large serving bowl. Pour the dressing over the kale and toss to coat.

05.

Sprinkle with the toasted pecans, pomegranate seeds and crumbled feta. Toss briefly and serve.

Tips & tricks

In this recipe, the art to creating the tastiest salad is to focus on the layers needed for building the perfect salad. Start with the greens and ensure you only add the dressing just before serving. If you add the dressing too early, it’ll make the greens turn soggy. A combination of textures, such as the crunchy pomegranate seeds with the soft crumbled feta, brings a welcome variety to the plate. 

Bitter greens, such as kale, work best for winter salads. If kale isn’t your favourite green to use, other varieties including rocket and spinach can be substituted in for this ingredient. Or you can use a mixture of greens to vary the flavours and textures in the salad. 

For any leftover pomegranate juice, turn this into a flavourful sauce that can be paired with many tasty dishes. From grilled meats to classic cheese boards, pomegranate sauce can be used throughout the holidays to bring extra flavour to the plate. 

Dressing ideas and flavour pairings

We’ve kept this pomegranate salad dressing recipe simple, with a mustard-based vinaigrette dressing to contrast the sweetness of the pomegranate seeds and the creamy saltiness of the crumbled feta. However, you could sweeten the dish with a honey or maple syrup dressing, with a dash of lemon juice for added depth. A balsamic reduction adds a sweet and tart flavour to the salad. 

In other refreshing pomegranate salad recipes, some chefs will add fresh herbs, such as mint, to brighten the final notes of the salad. Grapefruit segments offer a sweet and acidic note to cut through the vinaigrette, and are another ideal winter fruit to introduce to this salad mix. 

How to serve and store the salad

This winter salad is the perfect dish to serve family-style, and encourage everyone around the table to help themselves from the serving bowl. It can be enjoyed served on its own or paired with heartier dishes such as baked salmon and roasted root vegetables. 

Any leftover salad can be stored in the refrigerator for up to two days in an airtight container. It’s advisable to store the salad separately from the dressing to prevent the leaves wilting and becoming soggy in the fridge. 

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